Features, benefits and for whom each one is indicated.

Skiing is a sport that combines exercise and nature, but cross-country skiing and alpine skiing offer unique experiences adapted to different preferences. Discover the principal differences, its benefits and for whom these modalities are based.

Principal differences

Terrain and technique

Cross-country skiing is practiced on flat terrain or with gentle slopes, using a rhythmic technique that combines legs and poles. Alpine skiing, on the other hand, is done on downhill slopes with steep slopes, prioritizing control and technical turns.

Necessary equipment

Cross-country ski equipment is lighter and more flexible, designed for long distances. Alpine skiing uses shorter skis, stiff boots, and sturdy bindings, ideal for handling speed on descents. At Pic Negre, we have the perfect equipment for both modalities (link to pic negre).

Physical benefits

Cross-country skiing is excellent for improving endurance and working the entire body, making it ideal for cardiovascular exercises. Alpine skiing mainly strengthens the legs and improves coordination.

Which one to choose?

f you are attracted to quiet landscapes and constant physical activity, cross-country skiing is for you. If you enjoy adrenaline and technical challenges, alpine skiing will be your best option. At Pic Negre, we equip you for any modality and help you enjoy your experience in the snow to the fullest.